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yoga + holistic living
flow with me
custom monthly yoga flows
Free yourself from the inside out.
Living wild and free means learning to listen to yourself.
Download the Mindful Eating 101 workbook for free.
Tomorrow Isn’t Real
Inhale Self Love, Exhale Self Doubt
How to Use a Yoga Wheel in Your Daily Practice
Why You Time is Crucial for Your Wellbeing
Hey babe, I'm Kiara!
I'm a toddler chasing, Starbucks drinking, nature loving yoga teacher and holistic advocate.
My purpose? For you to create a life that lets you feel wild and free.